The Living Body: A Sensory Journey Through Herbal Wisdom
I’m so excited to be leading this workshop at the beautiful Yoga Garden, nestled within the breathtaking landscape of Knepp Rewilding Estate.
This won’t be a workshop about memorising herbs or learning long lists of remedies.
Instead, it’s an invitation to slow down.
To reconnect with your senses.
To experience medicinal plants through taste, scent and touch, whilst gently journeying through the remarkable landscape of your own body.
Just as Knepp has shown us what happens when nature is given the space to restore itself, we’ll explore how our own bodies are living ecosystems that flourish through diversity, balance and connection.
Together we’ll sip herbal teas, explore the traditional herbs associated with different body systems, enjoy gentle somatic practices and discover how the intelligence of nature is reflected within us.
If you’ve been longing for an afternoon of stillness, curiosity and connection, I’d love you to join me.